Keep them simple…keep them healthy!! The trick is to have healthy alternatives all precut and ready to grab!! Take some time to set yourself up for success by doing all the shopping and chopping ahead of time!
Crunchy: Apples, frozen grapes, rice cakes, popcorn popped in coconut oil, carrots, celery, or other veggies dipped in hummus, tabouli or dressing, nuts, pumpkin seeds, sunflower seeds
Sweet: Fresh whole fruit and berries, organic plain yogurt w/fruit, apples and almond butter, smoothies, frozen treat made with frozen banana quick spun in a blender with nuts and fruit
Salty: Olives, pickles, hummus, whole grain tortilla chips with guacamole and fresh salsa, edamame, or a small amount of organic cheese and crackers (there are so many healthier cracker options now!)
Creamy: Smoothies, Greek yogurt, avocadoes, rice pudding, coconut milk, almond or cashew butters on sprouted breads or crackers, cottage cheese