photoxpress 7822347Keep them simple…keep them healthy!! The trick is to have healthy alternatives all precut and ready to grab!! Take some time to set yourself up for success by doing all the shopping and chopping ahead of time!

Crunchy: Apples, frozen grapes, rice cakes, popcorn popped in coconut oil, carrots, celery, or other veggies dipped in hummus, tabouli or dressing, nuts, pumpkin seeds, sunflower seeds

Sweet: Fresh whole fruit and berries, organic plain yogurt w/fruit, apples and almond butter, smoothies, frozen treat made with frozen banana quick spun in a blender with nuts and fruit

Salty: Olives, pickles, hummus, whole grain tortilla chips with guacamole and fresh salsa, edamame, or a small amount of organic cheese and crackers (there are so many healthier cracker options now!)

Creamy: Smoothies, Greek yogurt, avocadoes, rice pudding, coconut milk, almond or cashew butters on sprouted breads or crackers, cottage cheese

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Sound Nutrition LLC
Julie McMahon, CHHC

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November 5, 2014
The Journal For Community News, Business and The Arts serving the African American community in Minneapolis-St.Paul. Available on news stands and online at

1815 Bryant Ave N, Minneapolis, MN 55411
(612) 588-1313


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Newspaper Deadlines
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-Display: Space reservation due one week prior to run date and material due Wednesday the week prior to run date.
-Insight News print edition is published weekly on Mondays

For more information call: 612.588.1313