Health

Gardening for good health

gardening-for-good-healthThe health benefits of gardening are plentiful. Whether you are tending to a vegetable patch or a bed of flowers, you’ll get a good physical workout by spending time with your hands in the soil. As Mayo Clinic stress management expert Dr. Amit Sood explains, disconnecting from high-tech screens and connecting with nature is good exercise for the mind, body and spirit.

July 9, 2015
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