Here’s the deal…..more greens make your blood naturally less clumpy and makes it FLOW better. Meaning it LOWERS blood pressure naturally! Better blood flow means more oxygen to your cells! More oxygen means MORE ENERGY, MORE MENTAL CLARITY and LESS DEPRESSION!! Also the greens have a ton of FIBER to keep things moving in the bathroom. Lastly, greens have a lot of protein! Who knew! (If you are already on a blood thinner such as Coumadin, talk to me, because greens will effect this.)
UCare President and CEO Nancy Feldman has received the 21st Century Pinnacle Leader Award from the Women’s Health Leadership TRUST.
[caption id="attachment_24228" align="alignleft"]canstockphoto[/caption]Whether you are getting away on a much needed vacation or packing up for yet another business trip, being able to stick with a healthy eating plan while traveling can be a trick. It’s hard enough to know what to eat when you are home, but trying to figure out how to avoid unhealthy foods while on the go can seem nearly impossible. Here are five tips to help you navigate the food world on your next trip:
Allergies and asthma can go hand-in-hand with some of the same substances that trigger allergy symptoms also causing asthma symptoms. Allergic reactions begin in the immune system when it overreacts to an allergen and produces antibodies that release histamine and other chemicals, causing symptoms like nasal congestion and itchy eyes. For some, the same reaction leads to asthma symptoms in the lungs and airways. And, in serious cases, a life-threatening reaction called anaphylaxis can occur.
[caption id="attachment_24172" align="alignleft"]Now that there’s no more mercury in disposable alkaline batteries, they can go right into the garbage. Credit: Heather Kennedy, FlickrCC[/caption]Dear EarthTalk: Can I throw my old disposable batteries in the trash or is there a way to recycle them? — Jennifer Brandstrom, Chicago, IL
(StatePoint) It may seem like diseases like polio, measles and whooping cough are a thing of the past. But the 2014-15 measles outbreak is a stark reminder that these viruses still circulate and children who are not immunized are at risk.
[caption id="attachment_24057" align="alignleft"]stockvault.net[/caption]Many of us know a loved one who has faced Alzheimer’s disease. It’s a wrenching experience—watching them slowly slip away, trying to be a source of comfort and companionship, even as a cure remains painfully out of reach. Alzheimer’s has come to be known as the “long goodbye,” a disease that gradually takes its toll on millions of people in Minnesota and across the country every year.
The much-maligned carbohydrate (an essential, macro nutrient) has been touted as the bane of your dietary existence for too long. Don’t worry, you can eat your comfort food carbohydrate favorites without the guilt that often comes with consuming them and you don’t have to pack on dreaded pounds when you do. Instead of banning pasta, potato chips, ice cream, and those hi-carb foods that send you swooning every time you catch a whiff of their gooey goodness, I encourage you to proceed without the caution using the small tweaks I give you below. Here are my Top 4 Carb Fixes that deliver on taste, while lowering the calorie and carb content: