Insight News

Friday
Oct 31st

Accent salads with flavor and nutrition

E-mail Print PDF


Could you and your family use a salad makeover? Sometimes that's what it takes to keep everyone interested in eating a variety of good-for-you salads each week. How do you elevate a healthy salad from simple to sensational? First things first. A tempting salad starts with the freshest, tastiest and most flavorful ingredients you can find. Then, it's the small but important touches that change everything...

Chopped Salad

Prep time: 15 minutes
  • 1/4 cup extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 4 cups chopped radicchio
  • 4 cups chopped iceberg lettuce
  • 2 cups diced fresh tomatoes
  • 1 cup diced red onions
  • 1/2 cup chopped chives
  • 1/4 cup crumbled blue cheese
  • 1/4 cup Almond Accents Oven Roasted No Salt Toasted Sliced Almonds
In large bowl, whisk together oil, vinegar, mustard, salt and pepper. Add radicchio, lettuce, tomatoes, onions, chives and cheese. Toss gently until evenly coated with dressing. Divide salad among 4 plates. Sprinkle with Almond Accents.

Serves 4

Nutrition Information Per Serving: 252 calories; 4 g fat; 6 mg cholesterol; 239 mg sodium; 13 g carbohydrate; 4 g fiber; 5 g protein
 

Recent Comments

Powered by Disqus



Facebook Twitter RSS Image Map

Latest show

  • October 14, 2014
    Demetrius Pendleton, Clyde Bellecourt, David Glass, Henry Wusha, Joey Brenner, Spike Moss and Tyrone Terrill.

Business & Community Service Network