Playground Workout (or P.G.W.) puts the fun back into fitness using an old school format to deliver state-of-the-industry training techniques. Johnson’s conditioning program incorporates body weight, dumbbells, medicine balls, resistance tubes, jump ropes, kettle bells, climbing ropes, jungle gyms, playgrounds, parking lots, running tracks, stairs, benches and walls.
What P.G.W. participants gain:
•Muscle strength and endurance
What P.G.W. participants lose:
•Likelihood of developing heart disease, diabetes and other debilitating diseases
P.G.W. participants learn new and exciting ways to exercise that will shock the body into change. Each workout is different and fresh so the body doesn’t get accustomed and the mind doesn’t get bored.
P.G.W. crew-members, receive a Personal Fitness Test (PFT) before and after each five-week session. This allows participants to get an accurate picture of their fitness evolution.