Insight News

Feb 10th

Free training for people with chronic health conditions

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healtheastPathways to Better Health: Managing Ongoing Health Conditions is a training program offered by HealthEast Care System for people who are living with chronic health conditions such as arthritis, diabetes, lung disease, heart disease, obesity, cancer, to name just a few. The program also provides training for caregivers and medical professionals.

The program is a series of six weekly workshops that run for 2 to 2.5 hours. The workshops are informal and include a break and healthy snacks. Participants also receive the 380-page reference book Living a Healthy Life with Chronic Conditions. These workshops are provided free of charge.

The workshops themselves are very engaging and cover topics including:
• how to deal with symptoms like pain and fatigue,
• coping with the frustration, anger and/or depression of having a chronic health condition,
• using the mind to manage problem symptoms,
• improving communications with family, medical professionals and others in our lives,
• eat better and stick to a healthy diet,
• how to make and accomplish short term action plans,
• and much more.

Workshop series scheduled at:

HealthEast’s Cottage Grove Clinic
6936 Pine Arbor Dr. S., Conference Room
Cottage Grove, MN 55016
Wednesdays September 15, 22, 29 and October 6, 13, 20
9:00 AM to 11:30 AM

10 W. Exchange High-rise
10 W. Exchange St., Community Room
St. Paul, MN 55102
Tuesdays September 21, 28, and October 5, 19, 26 and November 2
(Please Note: No workshop on Oct. 12)
1:30 PM to 4:00 PM

No. St. Paul Community Center
2290 No. 1st St., Polar Meeting Room
No. St. Paul, MN 55109
Fridays September 24 and October 1, 8, 15, 29 and November 5
(Please Note: No workshop on October 22)
4:30 PM to 7:00 PM


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