Let's face it, we are all busy people! We run around all day from the moment we wake up. The key to feeding yourself right is to have a plan....otherwise when the afternoon munchies arrive you will want to grab anything that's handy. Don't get stuck in the "fast food" trap, instead let's talk about having some good ideas, that are quick, convenient and ready to grab!
Your health begins with your gut! In Western medicine we are not taught the importance of good gut health, yet it is at the root of your overall health. In Eastern medicine, this is commonly acknowledged and this is where they begin whether you are going in for emotional, neurological or physical reasons.
Thursday, 28 May 2015 14:41
Dr. Irfan Altafullah, Stroke Center Medical Director North Memorial Health Care
The statistics around stroke are staggering. Each year over 130,000 people in the United States die after experiencing a stroke and according to the Minnesota Department of health, since 2005, the number of stroke hospitalizations has remained between 11,000 and 12,000 a year. For minorities, the numbers are even more alarming. Minorities have higher stroke risks, stroke occurrence at an earlier age and, for some, more severe strokes.
MDH releases plan to cut infant mortality rates, tackle disparities
Thursday, 21 May 2015 15:22
The Minnesota Department of Health (MDH) has released an infant mortality reduction plan that calls for improving the state's infant mortality rate with a stronger focus on reducing disparities across racial and ethnic groups.
We've talked about getting hydrated! Are you drinking your water? Remember the best time to grab a glass of water is right away when you wake up. Starting this habit will help you to realize when you are thirsty throughout the day! We have also talked about adding in GREENS by having a daily green smoothie and adding a salad in daily!