Insight News

Friday
Aug 28th

Health

What’s eating you? END OF WEEK EIGHT Two weeks to the finish line …

What’s eating you? END OF WEEK EIGHT Two weeks to the finish line …I2HC Round Five

Week eight of Round Five of Insight2Health Fitness Challenge ended with spring in the air, an extra hour of day light and noticible changes brought on after eight weeks of intensive, consistant, vigourous, tourtourous but invigorating fitness workout sessions. The Fitness Challenge is a comprehensive approach that embraces fitness training, nutrition guidance, and mental health counseling as core components of life style change that can enhance longevity with improved quality of life.
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ROUND 5, WEEK 7: Fitness challenge includes cooking class at Mississippi Market

ROUND 5, WEEK 7: Fitness challenge includes cooking class at Mississippi MarketWeek seven of the ten week challenge ended with a hands-on veggie cooking class facilitated by I2H Fitness Challenge nutritionist Julie (all about the food) McMahon of My Sound Nutrition. Using the spacious cooking classroom at the Mississippi Market on West 7th Street in St. Paul, Julie led Fitness Challenge members through a culinary journey with vegetables.
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Mayo Sports Clinic hosts Insight 2 Health Fitness Challenge workout

This Saturday, March 21, at 8:30am the weekly Insight 2 Health Fitness Challenge workout will be at the Mayo Sports Clinic at Mayo Clinic Square (formerly Block E) in Downtown Minneapolis.
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Colon cancer screening saves lives

Colon cancer screening saves livesMarch is National Colon Cancer Awareness Month. It is a good time to stop and think whether you and your loved ones are up to date on colon cancer screening. Taking a few simple steps can save lives.
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ROUND 5, Week six – It takes a village

ROUND 5, Week six – It takes a villageI2HC Fitness Challenge – Week Six recap

Neither snow nor sleet nor freezing temperatures could stop us from attending the Insight2Health Fitness Challenge (I2H) workouts sessions this past week. Six weeks into the ten week Fitness Challenge has built our stamina, helping us gain increased endurance and strength, and is showing fitness results.
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Black women endure menopause longest

Black women endure menopause longestWASHINGTON (NNPA) – Sarah Finney, 57, said she gets hot flashes throughout her body at least once an hour. She even wakes up in the night with so much perspiration that she looks like she just left working out at a gym, she said.
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I2HC Week Five Recap: HEALTHY SHOPPING AT MISSISSIPPI MARKET: ROUND 5, WEEK 5

I2HC Week Five Recap: HEALTHY SHOPPING AT MISSISSIPPI MARKET: ROUND 5, WEEK 5What started out as a New Year's resolution has turned out to be a life changing, lifesaving event for me. My blood pressure at the Kick Off of the Insight2Healh Fitness Challenge V (I2H) on Saturday, January 17th read 194/92. Five weeks later, almost to the hour, my blood pressure reading was 112/74.
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