Insight News

Saturday
Dec 20th

Health

Celebrate healthy eating during the holidays

Celebrate healthy eating during the holidaysIt's finally December, and we all know what that means ... the holidays.

Whether it's fun with the family, office parties or stores offering candy and other seasonal favorites, who can resist? Emotions are elevated, hopes are high and the temptation of tasty treats adds yet another dimension to the season ... concern over holiday weight gain. While eating lots of good food is both expected and encouraged during these special times, excessive indulgence can create problems later.
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Influenza (flu): What you need to know

Influenza (flu): What you need to knowYour child has been home from school for three days with a cough, runny nose, and fever. You've had to miss work to take care of him and are worried that you'll have to miss a couple more days. This is a common situation that families experience during influenza (flu) season because the flu can make people feel miserable for several days or weeks.
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You've been working hard and your body is letting you know it!

You've been working hard and your body is letting you know it!Eat Well and you will Be Well!
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About 345,000 Minnesotans with high blood pressure lack recommended diabetes test, study finds

About 345,000 Minnesotans with high blood pressure lack recommended diabetes test, study findsA Minnesota Department of Health analysis found 1 in 3 adults with high blood pressure reported they did not receive a diabetes test during the past three years.
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Nutrients not Calories

Nutrients not CaloriesIt's all about eating REAL whole foods and getting off the processed foods!

So often we are taught to count calories and to count points. That works on a certain level....but it really is about feeding your body the NUTRIENTS it needs!
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Insight2Health is kindling a movement

Insight2Health is kindling a movementThe Insight2Health Challenge has proven to be the start of a valuable movement, for there is no greater value than that of good health.
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Get Your Green On!

Get Your Green On!Eat some green everyday....whether it's a salad, a smoothie or cooked greens on the side....your body needs the green!! Why?
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