Here's the deal.....more greens make your blood naturally less clumpy and makes it FLOW better. Meaning it LOWERS blood pressure naturally! Better blood flow means more oxygen to your cells! More oxygen means MORE ENERGY, MORE MENTAL CLARITY and LESS DEPRESSION!! Also the greens have a ton of FIBER to keep things moving in the bathroom. Lastly, greens have a lot of protein! Who knew! (If you are already on a blood thinner such as Coumadin, talk to me, because greens will effect this.)
Whether you are getting away on a much needed vacation or packing up for yet another business trip, being able to stick with a healthy eating plan while traveling can be a trick. It's hard enough to know what to eat when you are home, but trying to figure out how to avoid unhealthy foods while on the go can seem nearly impossible. Here are five tips to help you navigate the food world on your next trip:
Know your allergy and asthma symptoms and triggers
Wednesday, 13 May 2015 15:04
Tinelle Kuglin, North Memorial Health Care RN and Certified Asthma Educator
Allergies and asthma can go hand-in-hand with some of the same substances that trigger allergy symptoms also causing asthma symptoms. Allergic reactions begin in the immune system when it overreacts to an allergen and produces antibodies that release histamine and other chemicals, causing symptoms like nasal congestion and itchy eyes. For some, the same reaction leads to asthma symptoms in the lungs and airways. And, in serious cases, a life-threatening reaction called anaphylaxis can occur.
Asthma discovery may lead to new therapeutic approach
Wednesday, 29 April 2015 15:32
Mayo Clinic researchers and collaborators have discovered a key cellular mechanism that contributes to bronchoconstriction and inflammation in asthma. Their studies may lead to a novel, effective asthma therapy for patients. The findings appear in the journal Science Translational Medicine.