Insight News

May 22nd


Uncovering the truth behind nutritional studies

Uncovering the truth behind nutritional studies(Family Features) Do you often feel confused by the multitude of sensational nutrition studies in the media? When it comes to feeding your family, being able to break down the scientific research process to make informed nutrition choices is essential.

Melt away the belly

Melt away the bellyLet's face it the summer, we are surrounded with holidays that "require" us to eat bar-b-que, potato salad, soda wada and the works! What does that mean? – more FAT to have to deal with because what do we do for the holiday?

Fight back against spring allergies

Fight back against spring allergiesThough the allergy season in the District area began late this spring, it has is already shaping into a particularly uncomfortable one. And if recent findings from the Landover, Md.-based Asthma and Allergy Foundation of America are any indication, things could become increasingly worse area residents.

Who are you modeling your health habits after?

Who are you modeling your health habits after?My mother was diagnosed with Type 2 diabetes at the age of 53.

Unfortunately, she passed away from diabetes complications at 65 years of age. Of course this was because she did not take care of her blood sugars. Her A1C hovered around 10. It was so frustrating trying to help her. I remember traveling the full emotional scale as her caretaker, desperately trying to show her how to experience normal blood sugars.

Artificial sweeteners and other sugar substitutes

Artificial sweeteners and other sugar substitutesWhether your goal is cutting calories or eating healthier, sugar substitutes abound. Understand the pros and cons to make an informed choice.

Tap water: Safe and healthy to drink

Tap water: Safe and healthy to drinkDid you know that tap water in the Twin Cities is healthy and safe? Most people get the water in their home from a city or other type of public water system. These water systems make the water safe to drink by filtering and disinfecting the water. Anything that can cause people to get sick is removed.


PUTTING IN THE WORKMaster trainer Tyron Minor keeps the Insight2Health Fitness Challenge participants on track with praise (where deserved) and the promise of pain.

He recently wrote:
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