Registration is now open for Twin Cities residents who are interested in joining their local neighborhood gardening network, where they can connect with other gardeners and get access to low-cost seeds and plants.
When Marcia Pruitt set out to create a church program that could help her rally support for her own healthier living and weight loss goals, she found a whole new mission.
Keeping children healthy through the winter is a top priority for parents. Fathers playing an active role in their children's lives, including their health and safety, can make a positive difference. Dads, you can take several simple steps so colds and flu don't stop your kids and you from spending time together.
Spices can be a great way to improve the taste of food and increase food's health benefits. Flavors provided by spices can decrease the use of salt and fat in dishes without compromising taste. Spices can also be a rich source of nutrients and trace minerals that we may be missing in other areas of our diet. Many spices are thought to have properties that can improve health and function in a wide variety of ways. While all of these effects may not have been proven in rigorously conducted scientific studies, they do have the wisdom of hundreds (if not thousands) of years of traditional use. The food we eat and the spices we add really can be some of our best medicine. With some basic knowledge you can start utilizing the benefits of a little added spice today. Let's get started.
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