5 ways to keep your memory strong
Thursday, 04 April 2013 12:05
Nicole Winbush MD
Many of us are concerned as we get older that our memory 'is just not what it used to be'. Some age related change in memory can be normal. As we get older, it is more likely that we will notice some loss in our short-term memory - our ability to readily recall information that was recently learned. We may find ourselves forgetting the name of the person we were just introduced to or not remembering where we put our keys. Long-term memory - the ability to recall events that are many years past is not as affected by aging. Dementia is a term used to describe a serious form of memory loss that goes beyond what is normally seen with aging. Alzheimer's disease is the leading cause of dementia in the U.S. While the exact cause of Alzheimer's disease is not clear, research has some clues to perhaps lower our chances of developing this devastating condition and ways that we can improve and sustain a healthy memory. Here are some strategies to keep your memory strong.
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