Thursday, 16 April 2015 15:36
Dr. Ro NNPA Columnist
The much-maligned carbohydrate (an essential, macro nutrient) has been touted as the bane of your dietary existence for too long. Don't worry, you can eat your comfort food carbohydrate favorites without the guilt that often comes with consuming them and you don't have to pack on dreaded pounds when you do. Instead of banning pasta, potato chips, ice cream, and those hi-carb foods that send you swooning every time you catch a whiff of their gooey goodness, I encourage you to proceed without the caution using the small tweaks I give you below. Here are my Top 4 Carb Fixes that deliver on taste, while lowering the calorie and carb content:
Worried about the cost of shots? The MnVFC program can help
Tuesday, 07 April 2015 14:58
The Minnesota Department of Health, Immunization Program
Maria is the mom of a 12-month-old who is due for her next well child check-up with the doctor. Like any other parent, she wants what is best for her child. She knows that getting her daughter vaccinated is an important thing to do to protect her from dangerous diseases.
ROUND 5, WEEK 10: IT'S NOT WHERE YOU START, IT'S WHERE YOU FINISH!
Monday, 06 April 2015 15:33
Forty five days of extensive, intensive, grueling, torturous, invigorating and energizing reintroduction to our bodies at the F.I.T. Lab (Fitness, Innovation and Transformation) ended with the same great enthusiasm that was felt at the exciting Kick Off on January 17th, 2015.
Week nine of the Insight 2 Health Fitness Challenge Round Five ended with a field trip to the $50 Million Dollar Mayo Sports Clinic in Block E downtown Minneapolis. The 20,000 sq. ft. facility opened its door to host the seventy plus I2H Fitness Challenge participants and their invited guests. Guests included Senator Bobby Champion, former I2H participants, community leaders, neighbors and family members.
Minneapolis Urban League helping Minnesotans get covered and minimize 2015 tax penalties during special enrollment period
Thursday, 26 March 2015 14:09
With tax season upon us, the Minneapolis Urban League is helping Minnesotans who must pay the tax penalty for not having 2014 health coverage, and who did not enroll in 2015 health insurance during the most recent open enrollment period, get 2015 coverage during MNsure's special enrollment period. Getting enrolled during this special enrollment period will substantially decrease the amount of a 2015 tax penalty they may have to pay.
What’s eating you? END OF WEEK EIGHT Two weeks to the finish line …
Wednesday, 25 March 2015 14:40
I2HC Round Five
Week eight of Round Five of Insight2Health Fitness Challenge ended with spring in the air, an extra hour of day light and noticible changes brought on after eight weeks of intensive, consistant, vigourous, tourtourous but invigorating fitness workout sessions. The Fitness Challenge is a comprehensive approach that embraces fitness training, nutrition guidance, and mental health counseling as core components of life style change that can enhance longevity with improved quality of life.
ROUND 5, WEEK 7: Fitness challenge includes cooking class at Mississippi Market
Monday, 23 March 2015 14:07
Week seven of the ten week challenge ended with a hands-on veggie cooking class facilitated by I2H Fitness Challenge nutritionist Julie (all about the food) McMahon of My Sound Nutrition. Using the spacious cooking classroom at the Mississippi Market on West 7th Street in St. Paul, Julie led Fitness Challenge members through a culinary journey with vegetables.