Cravings: Ways to get a handle on a 'sweet' tooth
Tuesday, 23 April 2013 10:29
Nicole Winbush MD
Many of us (including myself) have regular cravings for sweet foods. In limited quantities, sweets may be something that are a manageable and sustainable part of our daily food intake. However, because these foods can be so habit forming and are so widely available many of us find ourselves eating more of these foods then we would like. There are many potentially negative health effects of eating a diet that contains moderate to high levels of processed sugars. Most of us are familiar with concerns about excess calories and weight gain. However, there is increasing evidence, that sugar (and other processed sweeteners) can have negative impacts on our mood and may play a role in increased depression.
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