Family reunion season has arrived! Family reunions give families a chance to reconnect with loved ones from across the country, reflect on fond memories, share news and achievements, and welcome new additions.
Food is a big part of the celebration. From recipe swaps to barbeque bragging rights, many of the most cherished memories involve eating. But while grandma's famous fried chicken and auntie's sweet potato pie may be mouth-wateringly delicious, they are also high in fat and calories. As a result, instead of creating healthy traditions, we may be inadvertently passing down to our children a legacy of obesity.
Childhood obesity rates have more than tripled in the past 30 years, according to the National Center for Health Statistics. The problem also has caught the attention of First Lady Michelle Obama who has made combating childhood obesity a national priority. Her "Let's Move" campaign aims to turn the tide of childhood obesity within a single generation.