Insight News

Sep 03rd


A natural menopause remedy

The ANTIAGING Institute of California advises women about the time in their lives when menopause is most likely to start. It is not possible to predict exactly when a woman will go through menopause, as it can vary with each individual, but the average age for menopause in United States is 53. It is not unusual, though, for some women to experience menopause in their forties and others to experience it in late fifties.

Understanding causes of poor eating habits

Understanding causes of poor eating habits “Most of us are fortunate to be born healthy. It is what we have learned and have chosen to put into our mouths that drove our bodies crazy. The goal of this book is to help you better understand that what you are just about to put into your mouth will affect how you feel and look. Like it or not, that is the way it is…

Mind Your Wellness is not about asking you to stop eating your favorite unhealthy food. Its goal is to give you a deeper understanding about what could be the causes of your overeating or poor eating habits…

With this book in hand, you have the choice to be in total control of your thoughts and your health. Decide what you want and stick with it until you see the results... Be patient, be persistent, and your life and health will change for the better.”
- Excerpted from the Introduction and the Conclusion (pgs. 25 & 171)

2009: Lowest Teen Birth Rate

2009: Lowest Teen Birth RateA lowest teen birth rate—39.1 per 1000—in 70 years of record keeping was reported by the Centers for Disease Control and Prevention this week. The rate for 2009 was 6% lower than for 2008, and marked the second consecutive year that the rate fell. The reduction follows two years of increases in 2006 and 2007.

Significantly, the rates fell for all sections of the population’s teens.

In a 2007 article, noted researcher, John Santelli, M.D., suggests that most of the decline in teen birth rates since the early 90s is due to better use of contraceptives.

Medicare: What you need to know now

Medicare is health insurance for people at age 65 and for disabled people.   Understanding Medicare can save you money-here are some important facts:  Most people first become eligible for Medicare at age 65, and there are four parts to Medicare: Parts A, B, C and D.

•    Part A helps pay for inpatient hospital care, skilled nursing care, hospice care, and other services.
•    Part B helps pay for doctors' fees, outpatient hospital visits, and other medical services and supplies not covered by Part A.
•    Part C allows you to choose to receive all of your health care services through a provider organization. These plans, known as Medicare Advantage Plans, may help lower your costs of receiving medical services, or you may get extra benefits for an additional monthly fee. You must have both Parts A and B to enroll in Part C.
•    Part D is the Medicare Prescription Drug Program.

New year, new hope: Suggestions for facing the New Year after losing a loved one

With the majority of the holiday spotlight directed towards Thanksgiving and Christmas, it's easy to overlook the difficulty that New Year's Eve can cause after a traumatic year. Joni Aldrich offers support and advice to those who are facing 2011 without a loved one.

Most of us look forward to the second when that famous ball drops in Times Square. After all, a new year represents a fresh start, a chance to make the changes in our lives we've been wanting, and an opportunity to put the troubles of the past behind us. All around the world, it has become tradition to close out the past twelve months with cheerful abandon and to toast the incoming year with family and friends.

Metro Refugee Health Task Force Update

Summary of topics:
Jan 4: Metro Refugee Health Task Force Meeting
Jan. 24: National Children’s Study Launch Event
Jan. 29: "Telling Your Story" for Non-Profits

Feb. 4 & 5: 6th Immigrant and Minority Farmers Conference in St Paul!
Feb. 15: Dr. Judith Kaur Cancer Disparities Grand Rounds

March 3: Rally For Youth Day at the Capitol


One of five deaths caused by cigarette smoking

One of five deaths caused by cigarette smokingWhether you smoke or not, you may already know that tobacco use is the single largest cause of preventable death in the United States, exceeding the death toll from HIV/AIDS, substance abuse, motor vehicle accidents, suicide, and homicide combined, according to the Centers for Disease Control and Prevention. In fact, an estimated one out of five deaths in this country are caused by cigarette smoking alone.

As the curtain starts to come down on the year, it is the time of year when we focus on Lung Cancer Awareness, and many people use this period to smoke less or to quit smoking for good on a specially designated day called the Great American Smokeout, which this year was November 18. But, whether it is during the Lung Cancer Awareness period or any other time of year, it is never a bad time to take the pledge to stop smoking. If you don’t smoke, pledge to help a family member or a friend quit.
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