Insight News

Nov 26th


(Health and Wellness) Recycling can be a way to save and protect the environment

Although recycling has been an environmental and health concern for numerous centuries, many people do not recycle.  Recycling can be a way to save and protect the environment.  Teaching our children about the value of recycling can only benefit generations to come.

Bebe Moore Campbell National Minority Mental Health Awareness Month

In May 2008 the US House of Representatives proclaimed July as Bebe Moore Campbell National Minority Mental Health Awareness Month. The resolution, sponsored by Rep. Albert Wynn [D-MD] and cosponsored by a large bipartisan group, was passed in recognition that:

(Health and Wellness) Water, carbohydrates, proteins and fat: Understanding the four essential nutrients

Being a person who is fascinated with health, I have always been curious as to why we need water, proteins, carbohydrates and fats; what are their benefits and how much do we need per day?  Most if not all of us have heard of these terms at some point or another, but do not fully understand them?  This article will give you more information that will hopefully answer the questions you have regarding water, carbohydrates, proteins, and fats.

Minnesotans in desperate need of public health care option

President Barack Obama held another Town Hall meeting on health care reform Wednesday, and Minnesota supporters of reform want Congress to listen. Eliot Seide, executive director of Minnesota AFSCME Council 5, says health care premiums have increased 90 percent in eight years, meaning 1 million Minnesotans pay more than 10 percent of their income on health care.

(Health and Wellness) What constitutes a healthy diet?

(Health and Wellness) What constitutes a healthy diet?Many people know what kinds of exercises to do in the hopes of loosing weight. But, most people do not know much about nutrition. Less is known about what constitutes a serving size and how many servings per day a person is supposed to consume. This article will hopefully answer some of the questions you have regarding nutrition.

Park Nicollet joins with St. Mary's Health Clinics to provide free health care

Park Nicollet and St. Mary's Health Clinics entered into a partnership that provides patients with high-quality care, no matter their ability to pay. Those in need can visit one of the 11 St. Mary's Health Clinics or 10 Park Nicollet Clinic locations. All locations listed at

(Health and Wellness) What is stress: Stages, symptoms and treatments

Stress is a very interesting and complex concept.  Many people know what stress is by concept (not definition), but do not realize the potential negative effects it can have on the body.  Negative stress, if not dealt with properly can lead to multiple negative symptoms and ultimately disease.
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