Kirk Johnson, owner of Club HipFit in Eden Prairie, is bringing his signature fitness program, “Playground Workout,” to Wirth Park in North Minneapolis, 1325 Theodore Wirth Pkwy, every other Sunday at 4 pm. The cost is $10 per session. Bring 5-10 pound dumbbells, mat, towel, and a bottle of water.
Playground Workout (or P.G.W.) puts the fun back into fitness using an old school format to deliver state-of-the-industry training techniques. Johnson’s conditioning program incorporates body weight, dumbbells, medicine balls, resistance tubes, jump ropes, kettle bells, climbing ropes, jungle gyms, playgrounds, parking lots, running tracks, stairs, benches and walls.