EarthTalk®
Science changes as knowledge grows and medical recommendations are growing and changing too. Yesterday's medical guidelines may become outdated as new research comes to light or old research is reviewed. A perfect example is the egg. Eggs are an excellent and low cost source of protein, a rich source of folate and other B vitamins and contain unsaturated fats (which have been shown to reduce heart disease). 
NorthPoint Health & Wellness Center's first annual Fit4Fun event was a roaring success by any measure. In fact, neighbors came from blocks away just to see what all the commotion was about. Fit4Fun, which was initiated by NorthPoint employees as a means to help families easily integrate physical activity into their lives began with the notion of hosting a day of small demonstrations of hula hooping and jump roping. Such a great idea was embellished and enhanced until the full version emerged as a huge community event last Saturday, September 15th with over 700 people in attendance.This week I touch on some methods that can help you restore balance to your life by better managing and coping with stress. These practices can include regular exercise and physical activity. For some, it can also be helpful to utilize prayer and spiritual practices as a source of support.
Everyone deals with stress. It is an inescapable part of our life. However, unrecognized and unmanaged it has the potential to make us very sick. Stress is the feeling we have from the real or perceived demands in our life. The feeling of stress is the result of the way our body's chemicals and nerves respond to a possible threat. Stress is a helpful instinct that gets us moving when we are under a clear challenge.
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