Is eating meat bad for your health?
Meat can provide many essential nutrients in our diet. It is a rich source of iron and of protein that is the building block for muscle and many of the chemical processes in our body. However, it is not the only source for protein. Non-meat sources of protein include dairy products, eggs, nuts and beans. It is possible to get enough protein in your diet without eating meat and many people chose to adopt a meat-free lifestyle for religious, health or ethical reasons. There are so many recommendations these days about how we should be eating. Some of these recommendations are often in direct conflict to one another. One area where many diets differ is on their recommendations about eating meat - some recommend eating a lot of meat while others recommend limiting or cutting meat out of one's diet completely. What is best? Read on.