Merry Christmas and Happy New Year are familiar sayings that are known to all. It marks the season of giving followed by the beginning of a new year full of hope and promise. Unfortunately, this is not true for all. For some, the word happy is a distant memory of times long ago, and for others it is a present reminder of sorrow and depression. According to some experts, more people suffer from depression during the holidays than any other time of the year. Now more than ever, it is necessary for all of us to take deliberate actions to aid in our quest for happiness.