I’m getting a late start on this week’s article because I just came in from riding my new bike (got it from Costco for a good deal-it would’ve cost at least $100 more at Dick’s Sporting Goods). I couldn’t resist the beautiful sunny weather and warm temperatures. Spring is definitely coming and that’s my cue to put my fitness activities into high gear-I’ll soon be peeling out of my long heavy sweaters, and I need to make sure that I can comfortably fit back into my warm-weather clothing. After all, who has money to buy a new wardrobe just because of gaining a few pounds??