Insight News

Tuesday
Sep 30th

Lifestyle

New study finds resistance training in first trimester of pregnancy beneficial to mother and child

New study finds resistance training in first trimester of pregnancy beneficial to mother and child Staying healthy during pregnancy is something most women prioritize, but when it comes to exercise, how much is too much?

In the past, pregnant women have had little accurate information concerning the effects resistance training may have during their pregnancy. However, this month, a first-of-its-kind study found that an exercise routine including resistance training in the first trimester is extremely beneficial to mother and child, and has no correlation to increased risk of complications during pregnancy. In fact it may also help reduce the risk of gestational diabetes and pregnancy induced hypertension.
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Equality does not mean attacking male self worth

Equality does not mean attacking male self worthAfter reading a piece in Insight News (MN Metro Vol. 37 No. 28, pg 10) last month that discussed global stress levels of women and requested additional help from men, I thought it was an appropriate time to elaborate on what that help might look like. I have written a piece that elaborates on some of the ways shifts in behavior and thinking can contribute to a reduction of stress levels amongst women, Black women in particular.
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Easy ways to brighten-up your home

Easy ways to brighten-up your homeDoes your home feel drab or dark? Are you tired of the same old rooms and color schemes? 

There are many easy, cost-effective ways to brighten your home’s appearance, cheering up its occupants in the process. 

From fresh coats of paint to sunny lighting schemes to lively window treatments, small changes can have a big impact on your home. And some projects can be tackled in just one short weekend.
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Yo’ Money and Mo’ Money: Strategies for Financial Wellness

Yo’ Money and Mo’ Money:  Strategies for Financial Wellness

One of my favorite lines about money comes from the vintage movie, Trading Places, which features Eddie Murphy as a petty con-artist, Billy Ray Valentine, who is befriended by two billionaire brothers, Mortimore and Randall Duke.  In their social experiment, the Dukes seek to discover what would happen in Billy Ray’s life if he were given an opportunity to have a good paying job, a nice car and home.  As the brothers begin to justify their “kindess,” they turn to Billy Ray to assure that he fits the stereotype of a “poor, Negro” by asserting:  “I’m sure that you came from a broken home,” to which he quickly replied: “Yeah, we were broke, so what?”

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Watching anything good this summer?

Well, we’re a little more than half-way through these lazy, hazy, crazy days of summer. You can tell because the barrage of back-to-school commercials, which started in July, has intensified. Like holiday advertising, they seem to begin earlier every year (the Pearson-McNeil household is already prepared)! Besides the back-to-school ads, the escalating plugs for the new fall line-ups have me excited about TV again. What are you watching this summer?
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Dating & finding a mate that fits you

Years ago, there was a song by Smokey Robinson entitled:  “You’d Better Shop Around.”  The lyrics of the song tell the story of a mother who is preparing her son to take his time in order to find true love.  The mother says to her son: “Just as sure as the winds gonna blow, there is one thing I want you to know, women come and women go—before you tell em that you love em so…my momma told me, you’d better shop around.”  So naturally today when I work with individuals and couples around relationship issues, I often recall the lyrics of the song.  In fact, I think of dating as being very similar to the process of shopping.
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Only one hand required

Only one hand requiredThe only thing better than a big juicy burger is a little juicy burger. Mini burgers, dubbed sliders, are all the food rage today because they “slide” right down your throat in a delightfully delicious way.

Sliders seem to have invaded lots of party menus lately. They are easier to eat because of their bite size goodness and they seem to be mysteriously better tasting too. They'll satisfy the appetites of all ages.
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