Day one of 21 day– Working my way to I2HC 6 Week One of three week break
The music of La Santa Cecilia has been described as Latin Rock, but categorizing it to just one genre is just out right wrong. La Santa Cecilia has been influenced by a vast assortment of music and musicians including Nirvana, Santana, Rush, Elvis Costello and on the classic Latin side Ramón Ayala, Trio Los Panchos, Los Alegres de Terán.
I2HC Round Five
[caption id="attachment_23695" align="alignleft"]Samples of exercises that can be done at home[/caption]Week eight of Round Five of Insight2Health Fitness Challenge ended with spring in the air, an extra hour of day light and noticible changes brought on after eight weeks of intensive, consistant, vigourous, tourtourous but invigorating fitness workout sessions. The Fitness Challenge is a comprehensive approach that embraces fitness training, nutrition guidance, and mental health counseling as core components of life style change that can enhance longevity with improved quality of life.
[caption id="attachment_23654" align="alignleft"]Julie McMahon, My Sound Nutrition (2nd on right)[/caption]Week seven of the ten week challenge ended with a hands-on veggie cooking class facilitated by I2H Fitness Challenge nutritionist Julie (all about the food) McMahon of My Sound Nutrition. Using the spacious cooking classroom at the Mississippi Market on West 7th Street in St. Paul, Julie led Fitness Challenge members through a culinary journey with vegetables.
This Saturday, March 21, at 8:30am the weekly Insight 2 Health Fitness Challenge workout will be at the Mayo Sports Clinic at Mayo Clinic Square (formerly Block E) in Downtown Minneapolis.
[caption id="attachment_23587" align="alignleft"]Tonya Fagin[/caption]Unveiling yet another generation of leaders, the 39th Annual Dr. Michael T. Fagin Pan African Student Leadership Conference crowned Black History Month observances last month with presentations and programs that were described as electrifying, motivating and inspirational.