Tag: Carmen Robles

La Santa Cecilia rocks the Ordway…latino style
Aesthetically Speaking

La Santa Cecilia rocks the Ordway…latino style

lasantacecilia photobyhumbertohoward 41The music of La Santa Cecilia has been described as Latin Rock, but categorizing it to just one genre is just out right wrong. La Santa Cecilia has been influenced by a vast assortment of music and musicians including Nirvana, Santana, Rush, Elvis Costello and on the classic Latin side Ramón Ayala, Trio Los Panchos, Los Alegres de Terán.

What’s eating you? END OF WEEK EIGHT Two weeks to the finish line …
Health

What’s eating you? END OF WEEK EIGHT Two weeks to the finish line …

I2HC Round Five

[caption id="attachment_23695" align="alignleft"]image700269Samples of exercises that can be done at home[/caption]Week eight of Round Five of Insight2Health Fitness Challenge ended with spring in the air, an extra hour of day light and noticible changes brought on after eight weeks of intensive, consistant, vigourous, tourtourous but invigorating fitness workout sessions. The Fitness Challenge is a comprehensive approach that embraces fitness training, nutrition guidance, and mental health counseling as core components of life style change that can enhance longevity with improved quality of life.

ROUND 5, WEEK 7: Fitness challenge includes cooking class at Mississippi Market
Health

ROUND 5, WEEK 7: Fitness challenge includes cooking class at Mississippi Market

[caption id="attachment_23654" align="alignleft"]image001Julie McMahon, My Sound Nutrition (2nd on right)[/caption]Week seven of the ten week challenge ended with a hands-on veggie cooking class facilitated by I2H Fitness Challenge nutritionist Julie (all about the food) McMahon of My Sound Nutrition. Using the spacious cooking classroom at the Mississippi Market on West 7th Street in St. Paul, Julie led Fitness Challenge members through a culinary journey with vegetables.

Conference develops leaders for next generation
News

Conference develops leaders for next generation

[caption id="attachment_23587" align="alignleft"]fb img 1425358262031Tonya Fagin[/caption]Unveiling yet another generation of leaders, the 39th Annual Dr. Michael T. Fagin Pan African Student Leadership Conference crowned Black History Month observances last month with presentations and programs that were described as electrifying, motivating and inspirational.

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