Tag: Julie McMahon CHHCSound Nutrition LLC

Get Your Green On!! Eat some green everyday….whether it’s a salad, a smoothie or cooked greens on the side….your body needs the green!! Why?
Health

Get Your Green On!! Eat some green everyday….whether it’s a salad, a smoothie or cooked greens on the side….your body needs the green!! Why?

Here’s the deal…..more greens make your blood naturally less clumpy and makes it FLOW better. Meaning it LOWERS blood pressure naturally! Better blood flow means more oxygen to your cells! More oxygen means MORE ENERGY, MORE MENTAL CLARITY and LESS DEPRESSION!! Also the greens have a ton of FIBER to keep things moving in the bathroom. Lastly, greens have a lot of protein! Who knew! (If you are already on a blood thinner such as Coumadin, talk to me, because greens will effect this.)

FIVE TRAVEL TIPS: Feel energetic and healthy on your next getaway
Health

FIVE TRAVEL TIPS: Feel energetic and healthy on your next getaway

[caption id="attachment_24228" align="alignleft"]canstockphoto25060037canstockphoto[/caption]Whether you are getting away on a much needed vacation or packing up for yet another business trip, being able to stick with a healthy eating plan while traveling can be a trick. It’s hard enough to know what to eat when you are home, but trying to figure out how to avoid unhealthy foods while on the go can seem nearly impossible. Here are five tips to help you navigate the food world on your next trip:

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