Tag: MPH HHP

Health recipes for Halloween
Health

Health recipes for Halloween

BY Michelle Mitchum, MPH HHP Don’t let the season of the jack-o-lantern confuse you into thinking that pumpkins are just a pretty orange ball of vegetation that we use to celebrate Halloween. Pumpkins have great properties that are vital to healthy living. Oct. 31, affectionately known in America as Halloween, is the only day of…

Fertile after 40
Health

Fertile after 40

By Michelle Mitchum, MPH HHP – I am a Gen Xer, born in 197? (ha), and within the last five years, I have been to more than five 40th birthday celebrations. Just when did 40 get so close? When I was a child, I thought being 40-years-old meant that a person was OLD. And here…

Fabulous with fibroids
Health

Fabulous with fibroids

By Michelle Mitchum, MPH HHP Do you, or someone you know, suffer from fibroids? As many as three out of four women have fibroids. Some are painful, while some are not. Fibroids can be a pain in the “you know what” because they can make your monthly flow unnecessarily heavy and painful. They can grow…

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