Tag: Ramon P. Llamas

Celebrate healthy eating during the holidays
Health

Celebrate healthy eating during the holidays

[caption id="attachment_22517" align="alignleft"]canstockphoto7942188Canstockphoto[/caption]It’s finally December, and we all know what that means … the holidays.

Whether it’s fun with the family, office parties or stores offering candy and other seasonal favorites, who can resist? Emotions are elevated, hopes are high and the temptation of tasty treats adds yet another dimension to the season … concern over holiday weight gain. While eating lots of good food is both expected and encouraged during these special times, excessive indulgence can create problems later.

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