With all the hype about meditation these days, it would be easy to think that it’s all about correct posture, special techniques, or forcing the mind to be calm. But the real power of meditation isn’t in the method. It’s in shifting one’s perspective. Learn to transform experience by exploring sensations, thoughts, emotions, and even awareness as supports for meditation. This program includes video teachings, guided meditations, and discussion. It is suitable for people of all faiths, and for both beginning and experienced meditators.
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