Yoga is a series of poses that help ground the spirit, balance and detoxify the organs, strengthen and lengthen the muscles and limbs as well as improving confidence, mental focus, and clarity. Yoga can seem like an impossible fitness practice, that can only be done by the most flexible peop…
Black birthing people face many unique challenges in the maternal health space. In observance of Black Maternal Health Week, Associate Professor Rachel Hardeman and Doctoral Candidate J’Mag Karbeah share how their work in the Center for Antiracism Research for Health Equity strives to create…
The Minnesota Department of Health (MDH) today announced that its Public Health Laboratory has found the variant of the SARS-CoV-2 virus known as Omicron in a specimen from a Minnesota resident with recent travel history to New York City.
Vaccines protect children from serious diseases.
The residual effects of the Insight2Health Fitness Challenge 10-week fitness boot camp helped pull me out of hibernation after the worse winter in recent Twin Cities history.
It seems that everyone these days has a friend following a “keto-friendly” diet -- a low-carb eating plan designed to make the body burn fat more efficiently.
It has never stop astounding me how often men do not step up to the plate and lead in their families or in their communities. As a Pastor, I constantly find myself needing to convince fathers and young men of the responsibility they have to those who they are called to love, serve and protec…
I joined the Insight 2 Health Fitness Challenge because I was in pain all of the time.
There was a joyful air of celebration, tinged with just a bit of melancholy, during the last day of the most recent round of the Insight 2 Health Fitness Challenge.
I2HC Break – Waiting for round six
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Day one of 21 day– Working my way to I2HC 6 Week One of three week break
Week10 days three and four
I2HC WEEK 9: BLOG
I2HC – Round Five Week Eight BLOG
Week Seven-BLOG
Week 6
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End of Week Five
Week four – Day Six
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Week four – Day Five
End of week 3
Week Three Day 15
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Week Two Day 10
I2H Fitness Challenge Week One – Day 1
I2H Fitness Challenge – New Beginnings
I2H Fitness Challenge Week One – Day 2
Yoga is a series of poses that help ground the spirit, balance and detoxify the organs, strengthen and lengthen the muscles and limbs as well as improving confidence, mental focus, and clarity. Yoga can seem like an impossible fitness practice, that can only be done by the most flexible peop…
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