The residual effects of the Insight2Health Fitness Challenge 10-week fitness boot camp helped pull me out of hibernation after the worse winter in recent Twin Cities history.
It seems that everyone these days has a friend following a “keto-friendly” diet -- a low-carb eating plan designed to make the body burn fat more efficiently.
It has never stop astounding me how often men do not step up to the plate and lead in their families or in their communities. As a Pastor, I constantly find myself needing to convince fathers and young men of the responsibility they have to those who they are called to love, serve and protec…
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I joined the Insight 2 Health Fitness Challenge because I was in pain all of the time.
There was a joyful air of celebration, tinged with just a bit of melancholy, during the last day of the most recent round of the Insight 2 Health Fitness Challenge.
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Week10 days three and four
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The residual effects of the Insight2Health Fitness Challenge 10-week fitness boot camp helped pull me out of hibernation after the worse winter in recent Twin Cities history.
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