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It seems that everyone these days has a friend following a “keto-friendly” diet -- a low-carb eating plan designed to make the body burn fat more efficiently.

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It has never stop astounding me how often men do not step up to the plate and lead in their families or in their communities. As a Pastor, I constantly find myself needing to convince fathers and young men of the responsibility they have to those who they are called to love, serve and protec…

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I2H Fitness Challenge Week One – Day 2